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Achilles Tendinopathy – 4 Exercises Towards Recovery

Overview When the Legendary Achilles was born, his mother, the goddess Thetis, tried to make him immortal by dipping him in the river Styx. However, she held him by the heel and it was left vulnerable, becoming his weak spot. Many people have this same weak spot, more specifically the Achilles Tendon (Figure 1), which […]

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Strengthening and Stretching Exercises For Hips

Exercise 1: Tensor Fascia Latae (TFL) stretch How to do it Stand with the side you want to stretch facing the wall, leaning with your forearm against it, so that the shoulder is at a 90 degrees angle; Move your “good” leg over the front of the affected leg, keeping your feet at least 2-3 […]

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I have knee pain when I run! How do I stretch my ITB (Iliotibial band)?

If you are a runner or a cyclist or even both, at some point, you may become aware of a gradually more noticeable pain on the outside of the knee. It’s possible that you’re developing a Runner’s knee or technically an Iliotibial Band (ITB) friction syndrome. What is Iliotibial Band (ITB)? Let’s start with some […]

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