Massage is an excellent medium from which the client can greatly benefit, both physically and mentally. Each Massage has specific techniques and objectives, ranging from the ability to remove muscular pain and tension to the prevention of disease and an enhanced mental state.
Sports Massage is a highly effective corrective therapy designed to enhance sporting performance and recovery. Focusing predominantly on and around the area of injury or muscular soreness, it is an excellent maintenance option for post-physio treatments.
With the result of increased blood circulation and lactic acid removal, along with the ability to significantly reduce and remove bothersome muscular adhesions, it is an ideal treatment for anyone involved in the sport, from beginners to professionals.
Deep Tissue Massage is a firm and effective massage that reaches far below surface fascia. Traditionally it is conducted as a full body treatment to provide nutrient filled blood flow to fatigued muscles throughout the body, removing the build-up of toxins and reviving each muscle group.
It can as required also be conducted as a more intensive massage over the upper or lower body with great results. It’s a massage that will allow both deep physical and mental relaxation whilst providing the benefits of its remedial nature.
This is the massage to make you feel blissfully relaxed and ultimately pampered. As an ideal stress reliever and opportunity for a bit of ‘you’ time, Swedish Massage is the ideal way to escape from the stresses of the real work and feeling refreshed, relaxed and energized
Used for over 5000 years in India for the benefit of the mind, body, and spirit; IHM is an ideal way to enter a deep state of relaxation.
IHM is an excellent treatment for those suffering from headaches, migraines and tense shoulders as contrary to belief, IHM does not just focus on the head, but also the neck, shoulders, upper back, face and even sometimes the arms!
Rebalance your body! Reflexology has been used for thousands of years by the Ancient Egyptians and Chinese to achieve optimal health and functioning.
Through specialised foot and hand massage techniques, reflexology has the ability to rebalance your body and greatly enhance the functioning of your immune system and internal organs.
Over the years, practitioners have had great success in aiding and preventing a number of ailments and enable the body to function better in the face of daily stresses and disease.