Achilles Tendinopathy – 4 Exercises Towards Recovery
Overview When the Legendary Achilles was born, his mother, the goddess Thetis, tried to make him immortal by dipping him in the river Styx. However, she held him by the heel and it was left vulnerable, becoming his weak spot. Many people have this same weak spot, more specifically the Achilles Tendon (Figure 1), which can be quite debilitating when you want to get the kids ready in the morning and rush to work, to run or practise any sport...